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The Complete Guide to Core Stability (Complete Guides) (Complete Guides) | 
 enlarge | Author: Matt Lawrence
Publisher: A & C Black Publishers Ltd
Category: Book
List Price: £15.99
Buy New: £11.19
You Save: £4.80 (30%)
Avg. Customer Rating:  2 reviews
Sales Rank: 7705
Media: Paperback
Edition: 2Rev Ed
Pages: 208
Shipping Weight (lbs): 1.4
Dimensions (in): 8.9 x 7.5 x 0.6
ISBN: 0713683473
EAN: 9780713683479
ASIN: 0713683473
Publication Date: August 7, 2007
Shipping: Eligible for Super Saver Shipping
Availability: Usually dispatched within 24 hours
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| Customer Reviews:
Really good variety and detail February 22, 2008
13 out of 13 found this review helpful
As an aerobics instructor, I'm always looking to add variety to the toning section of my classes, and this book certainly filled a gap. This should be fine for the keen gym goer too. Really thorough, covers all the theory but explained simply, nice clear pictures, good teaching points.
A complete tour de force! January 7, 2008
16 out of 16 found this review helpful
What more could you ask for? This is almost a complete reference for core stability, and it does not get too technical. The diagrams and photos are all excellent in colour and it well worth the money. Only one minor criticism; I would have liked an explanation in the excercises as to what muscle(s) you are working on. Overal an execellnt buy!!
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